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Welcome to Aligned AF.
Welcome to Aligned AF.
Aligned AF Health and Wellness offers a collection of sound-centered experiences held within intentional, thoughtfully designed spaces. Each offering is guided with care and simplicity, allowing participants to arrive, settle, and engage internally without pressure or performance.
Sessions are offered within a consistent weekly rhythm and unfold through sound, reflection, and presence. Whether virtual or in person, each experience is shaped to support steadiness, clarity, and a deeper internal relationship with sound.
Please explore the current offerings below and choose the experience that aligns with where you are.
And remember..
You are Aligned and Abundantly Favored.
#AlignedAF
Current Offerings
The Alignment Room™ — Group (Virtual)
The Alignment Room™ — Group (Virtual)
Description
The Alignment Room™ is a guided group session delivered virtually. Each class follows a structured, start-to-finish format that integrates grounding, guided internal focus, sound, and verbal instruction.
Sessions are instructor-led and intentionally paced. Participants are guided through a consistent sequence designed to support sustained attention and presence. The environment is quiet and contained, with no open discussion or group processing.
The class emphasizes clarity, consistency, and ease, allowing participants to engage fully with the session while maintaining individual autonomy.
Tuesday | 5:30–6:15 PM
45 minutes · Virtual
$45 per person
The Alignment Room™ — Group (In-Person)
The Alignment Room™ — Group (In-Person)
Description
The Alignment Room™ is a signature, in-person group experience held within an intentionally curated setting. Each session offers a calm, contained environment where sound and guided structure are used to support internal awareness, steadiness, and focused presence.
The experience is quiet, refined, and self-directed. Participants engage at their own pace while being held within a carefully considered container. Every element—from pacing to atmosphere—is intentional, creating a sense of ease, discretion, and quiet luxury throughout the session.
Thursday | 5:00–5:45 PM
Saturdays: 9:00 am-10 am (Coming Soon)
45 minutes · In person
$55 per person
The Alignment Room™ — Individual (In-Person)
The Alignment Room™ — Individual (In-Person)
Description
A private Alignment Room™ experience offering focused time within a carefully held space. This session is designed for individuals seeking a quieter, more personal container for sound-centered presence structured internal practices, designed to support clarity, steadiness, and intentional presence.
Individual sessions are intentionally limited and offered by availability only. Additional requests may be waitlisted.
Saturday | 10:00–11:00 AM
60 minutes · In person
$150 per session
Aligned AF Frequency Method™ Experience-Group (Virtual)
Aligned AF Frequency Method™ Experience-Group (Virtual)
Description
A premium virtual sound experience designed for immersive listening and internal presence. This offering centers on sound as the primary medium, allowing participants to settle into a deeper auditory environment without instruction or interaction.
Tuesday | 6:30–7:30 PM
60 minutes · Virtual
$65 per person
Aligned AF Frequency Method™ Experience —Group (In-Person)
Aligned AF Frequency Method™ Experience —Group (In-Person)
Description
A premium in-person sound experience held in a curated space. Participants are invited into a focused auditory environment designed to support depth, presence, and a grounded return to daily life.
Thursday | 6:00–7:00 PM
60 minutes · In person
$85 per person
Signature Alignment Discovery Session for Corporate Groups
Signature Alignment Discovery Session for Corporate Groups
A 30-minute immersion into the Aligned AF Method™.
This introductory experience offers immediate grounding, clarity, and nervous-system softening for new clients seeking an aligned starting point.
Includes:
Grounding Practices
Breath connection
A brief sound-based reset
Leadership clarity reflection
A refined first step before entering deeper work.
Booking & Details
Booking & Details
All services are private and tailored
A consultation is required before booking
In-person experiences require a private location
Travel can be arranged upon request
Next Steps
Next Steps
If you feel aligned with this work, the next step is simple.
Request a private consultation.
We’ll explore your needs, clarify what support feels right, and determine whether we’re a strong fit for deeper work.
This work is by invitation to ensure the highest level of care, presence, and discretion.
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