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Welcome to Aligned AF.
Welcome to Aligned AF.
Aligned AF Health and Wellness offers a collection of sound-centered experiences held within intentional, thoughtfully designed spaces. Each offering is guided with care and simplicity, allowing participants to arrive, settle, and engage internally without pressure or performance.
Sessions are offered within a consistent weekly rhythm and unfold through sound, reflection, and presence. Whether virtual or in person, each experience is shaped to support steadiness, clarity, and a deeper internal relationship with sound.
Please explore the current offerings below and choose the experience that aligns with where you are.
And remember..
You are Aligned and Abundantly Favored.
#AlignedAF
These offerings provide structured nervous-system support through intentionally designed group and individual containers.
Current Offerings
Description
The Alignment Room™
A virtual session designed to support sustained attention, internal steadiness, and recovery within daily life. A guided group sound-led session delivered virtually. Each class follows a structured, start-to-finish format integrating grounding, guided internal focus, sound, and verbal instruction.
Sessions are instructor-led and intentionally paced. Participants are guided through a consistent sequence designed to support sustained attention and internal steadiness.
The environment is quiet and contained, with no open discussion or group processing, allowing participants to engage fully while maintaining individual autonomy.
Tuesdays | 5:30–6:15 PM
45 minutes · Virtual
$40 per person
Description
The Alignment Room™
In-person group sound experience held within an intentionally curated setting. Each session offers a calm, contained environment where sound and guided structure support internal awareness, steadiness, and focused presence.
The experience is refined, and self-directed, while being held within a carefully considered container. Every element — from pacing to atmosphere — is intentional, creating a sense of ease, discretion, and quiet luxury throughout the session.
Supports nervous-system regulation through contained presence and intentional pacing.
Thursdays | 5:00–5:45 PM
(Coming Soon)
Saturdays: 9:00 am-10 am (Coming Soon)
45 minutes · In person
$50 per person
Description
A private Alignment Room™ sound bath experience focused within a carefully held space. This session is designed for individuals seeking a quieter, more personal container for sound-centered presence and structured internal focus.
Individual sessions are intentionally limited and offered by availability only. Additional requests may be waitlisted.
Individual sessions are limited and offered by availability only.
Additional requests may be waitlisted.
Offered by request only
55 minutes · In person
$150 per session
Description
The Alignment Room™ Community is an in-person group experience offered on select dates within a communal setting. Each session maintains a calm, grounded environment where sound and guided structure support internal awareness, steadiness, and focused presence.
The experience is intentionally streamlined while remaining thoughtfully held. Pacing, atmosphere, and facilitation are designed to offer consistency and ease within a communal container, allowing participants to engage with the work in a simple, accessible way.
Supports nervous-system regulation through guided listening, contained presence, and intentional pacing.
Selects Dates & Locations
TBD
40 minutes· In person
$25.00
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