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Professionally guided movement and restorative wellness classes for adults, older adults, families, community groups, and organizations.
Professionally guided movement and restorative wellness classes for adults, older adults, families, community groups, and organizations.
Classes can be adapted for different experience levels, mobility needs, group settings, and delivery goals.
Yoga & Chair Yoga
Yoga & Chair Yoga
Accessible guided movement with standing and chair-supported options to support flexibility, mobility, balance, strength, body awareness, and relaxation. Appropriate for beginners, older adults, and mixed-ability groups.
Tai Chi for Fall Prevention & Arthritis
Tai Chi for Fall Prevention & Arthritis
A gentle, progressive class using slow movement, posture, weight shifting, and breathing to support balance, coordination, mobility, strength, and confidence. Seated and standing options are available.
Sound Therapy
Sound Therapy
A guided restorative experience using breath, grounding, reflection, guided rest, and pink quartz crystal singing bowls to support relaxation and a sense of reset.
Soca & Sweat
Soca & Sweat
An upbeat Caribbean-inspired dance-fitness class combining soca music, rhythmic movement, and accessible cardio intervals. Movements can be adapted, and no dance experience is required.
Y12SR — Yoga of 12-Step Recovery
Y12SR — Yoga of 12-Step Recovery
A community-based practice combining the somatic approach of yoga with recovery-model tools to support self-awareness, resilience, and healing in community.
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